fish omega three fatty oil

Did You Know?

Fish oil supplements are mercury-free and of no risk.

Types of Fish with Omega 3 Fatty Oil

Omega-Three Fatty Acids are important to improving a person's health, but they must be taken from fish or some plants. They cannot be "created" in a lab. Omega-Three Fatty Acids have been making health news headlines due to their overwhelming benefits, but some people are still confused into the fish and plants that contain Omega-Three Fatty Acids and how these oils are extracted.

Mercury content in fish has become a major factor in today's world. It is one of the main reasons why many men and women are hesitant to take any fish oil supplement. The truth is that fish oil supplements are mercury-free and of no risk.

Fish Oil with NO Contaminations

Many governments require fish oil manufacturers to adhere to strict guidelines and filtering processes to ensure that mercury is not in any fish oil supplement. The IFOS (International Fish Oil Standards) requires these companies to distill the fish oil to make sure there are no contaminants.

How Much Fatty Acid?

Many species of cold water fish and some shellfish are rich in Omega-Three Fatty Acids. The Omega-Three Fatty Acid levels vary from fish to fish. The following chart lists the number of grams found in a three ounce serving of fish:

  • Bluefish = 1.50
  • Catfish = 0.15 to 0.20
  • Clams = 0.24
  • Cod = 0.13 to 0.24
  • Crabs = 0.34 to 0.40
  • Flounder = 0.43
  • Grouper = 0.21
  • Halibut = 0.40 to 1.00
  • Herring = 1.71 to 1.81
  • Lobster = 0.07 to 0.41
  • Mackerel = 0.34
  • Mahi Mahi = 0.12
  • Orange Roughy = 0.002
  • Oysters = 0.37 to 1.17
  • Pollock = 0.46
  • Red Snapper = 0.27
  • Salmon (Fresh) = 1.83
  • Salmon (Frozen) = 0.68
  • Sardines = 1.20
  • Scallops = 0.17
  • Shark = 0.90
  • Shrimp = 0.27
  • Sole = 0.43
  • Swordfish = 0.70
  • Tilefish = 0.80
  • Tuna (Canned) = 0.26 to 0.73
  • Tuna (Fresh) = 1.28
  • Tuna (Frozen) = 0.24

Looking at these counts, it is quickly made apparent that some fish are far more suitable to creating fish oil pills than others. When manufacturers are producing fish oil, they utilize fish that have the highest Omega-Three Fatty Acid counts. Sardines, anchovies, herrings, swordfish, salmon, mackerel, and fresh tuna are popular choices. Their high Omega-Three fat content makes them exceptional choices for fish oil supplements.

Fish oil is created by taking all of the tissue that is rich in Omega-Three Fatty Acids (skin and belly cavity particularly) and steaming it in a pressure cooker. The oil is then squeezed out and the remaining pulp is used to create fish meal powder that is then used in animal foods.

Once the oil has been extracted, it can be bottled and put into gel caps. Because fish oil is rather fishy tasting, many people prefer to take the gel caps. There is no taste and they are easy to swallow. With the numerous health benefits involved, more people should start experiencing the affects that fish oil supplements can have on their life.